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Weekly totals
March 2-8 Swim – 1800 Yards, 45m Bike – 35 Miles, 2h 30m Run – 4.75 Miles, 45m Other – 3 indoor soccer games, 3h This was a rest week, and I still really slacked on the workouts, missing a few. This...
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How I shaved 18:42 off my marathon time in one year
Now that I have bored you with my running history, let me try to be specific as to how exactly I was able to break through and take a huge chunk off of my marathon time. First of all, I will be frank...
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Weekly workout recap
I decided I am going to start posting my completed weekly workouts on Sunday or Monday, mostly to motivate myself to be consistent (I don’t want to end up posting a bunch of rest days!). I haven’t...
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